Tuesday we will continue our workouts with a warm up, mobility drill, strength component, and metcon. How will we approach this? First we will continue our work on the heel cords, grinding the bar a little higher toward the calf. Then we will work on the head of the tricep to hopefully open up some of you for a better rack position.
Strength: Front Squats 10 sets by 2 reps for speed and power generation
WOD: 6 rounds with Jump rope singles as many reps in a minute. Next minute 6 reps each arm overhead squats.