W.O.D. Tuesday 11-22-11
Bring your jackets and sweats. We will be running tomorrow.
3 Rounds for time:
2 laps (0.20miles)
50 double unders
50 abmat situps
50 hip extensions
W.O.D. Tuesday 11-22-11
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
