1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 11-22-11

"Strengthen Your Brothers"

W.O.D. Tuesday 11-22-11

Bring your jackets and sweats.  We will be running tomorrow.

3 Rounds for time:

2 laps (0.20miles)

50 double unders

50 abmat situps

50 hip extensions