1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 11-17-11

"Strengthen Your Brothers"

W.O.D. Thursday 11-17-11

Increased mobility will increase performance and buffer instances of injury.  Thursday we will see what kind of shape your hamstrings and quadriceps are in after a short met-con.

Strength – Banded bench press 10 sets of 2

Stressing proper lift form.

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