Increased mobility will increase performance and buffer instances of injury. Thursday we will see what kind of shape your hamstrings and quadriceps are in after a short met-con.
Strength – Banded bench press 10 sets of 2
Stressing proper lift form.
"Strengthen Your Brothers"
Increased mobility will increase performance and buffer instances of injury. Thursday we will see what kind of shape your hamstrings and quadriceps are in after a short met-con.
Strength – Banded bench press 10 sets of 2
Stressing proper lift form.