W.O.D. Thanksgiving 2011

I am thankful for all the support that CrossFit 2232 has received and humbled by those who come to workout under our coaching.  It is a privilege and honor to train such awesome people.  Here is our Thanksgiving WOD:

3 rounds for time, 5 exercises performed for one minute with one minute rest at end of each round. Count total reps for score.

Ground to Overhead 75/55

Wallballs 20/14

Bear Crawl

Ring rows

Push Jerks 95/65

Happy Thanksgiving!

1 thought on “W.O.D. Thanksgiving 2011

  1. That was killer! Thank you for everything. Happy Thanksgiving

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