1121 Main St, Bryson City, NC 28713

W.O.D. Thanksgiving 2011

"Strengthen Your Brothers"

W.O.D. Thanksgiving 2011

I am thankful for all the support that CrossFit 2232 has received and humbled by those who come to workout under our coaching.  It is a privilege and honor to train such awesome people.  Here is our Thanksgiving WOD:

3 rounds for time, 5 exercises performed for one minute with one minute rest at end of each round. Count total reps for score.

Ground to Overhead 75/55

Wallballs 20/14

Bear Crawl

Ring rows

Push Jerks 95/65

Happy Thanksgiving!

Comments: 1

  1. mary says:

    That was killer! Thank you for everything. Happy Thanksgiving

Comments are closed.

%d bloggers like this: