W.O.D Saturday 11-19-2011


Today will be a make up day for missed wods.

One thought on “W.O.D Saturday 11-19-2011

  1. WOD for Jabo – 185lbs. Bench 3reps / 275lbs. Deadlift 5 reps AMRAP 10m
    BigJoe nice work on 9rounds plus 3 bench

    WOD for DeShield and Justin – Hansen
    Hung with each other stride for stride.

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