W.O.D Saturday 11-19-2011 November 18, 2011November 21, 2011 by Jama Jama 1 Comments Today will be a make up day for missed wods. Share this:FacebookEmailMoreTwitterGoogle Post navigation W.O.D. Friday 11-18-11W.O.D. Monday 11-21-11 One thought on “W.O.D Saturday 11-19-2011” WOD for Jabo – 185lbs. Bench 3reps / 275lbs. Deadlift 5 reps AMRAP 10m BigJoe nice work on 9rounds plus 3 bench WOD for DeShield and Justin – Hansen Hung with each other stride for stride. Comments are closed.