W.O.D. Monday 11-28-11

Did you gain any extra pounds from an endless supply of calories?

We will start the week with a three round chipper reps 30,20,10 0f:

Jumping Jacks


Push ups

box jumps

pull ups

THen end the day with 4 sets of bicep curls for 8 reps.

See you at 4:30!

3 thoughts on “W.O.D. Monday 11-28-11

  1. I really wish I wasn’t hurting so much. I really liked the feel of this WOD, definitely my typical wheelhouses. Hopefully you’ll throw something like this into the mix again when I’m recovered. 14 something still wasn’t too bad lol

  2. Jama 12:28

  3. 17:39
    better luck next time justin…. haha

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