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W.O.D. Monday 11-28-11 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 11-28-11

"Strengthen Your Brothers"

W.O.D. Monday 11-28-11

Did you gain any extra pounds from an endless supply of calories?

We will start the week with a three round chipper reps 30,20,10 0f:

Jumping Jacks

Swings

Push ups

box jumps

pull ups

THen end the day with 4 sets of bicep curls for 8 reps.

See you at 4:30!

Comments: 3

  1. mary says:

    I really wish I wasn’t hurting so much. I really liked the feel of this WOD, definitely my typical wheelhouses. Hopefully you’ll throw something like this into the mix again when I’m recovered. 14 something still wasn’t too bad lol

  2. Jama says:

    Jama 12:28

  3. Will says:

    17:39
    better luck next time justin…. haha

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