1121 Main St, Bryson City, NC 28713
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W.O.D. Monday 11-14-11

"Strengthen Your Brothers"

W.O.D. Monday 11-14-11

3 Rounds for time:

 Deadlift 225#  15-12-9

Tuck jump  30-24-18

 Ring Dips  15-12-9

Strength  6 sets of 3 Zercher Squats