W.O.D. Saturday 11-12-11

4 or 5 person Teams
2 persons working together
All Team members hold medicine balls throughout
Any dropped balls = 10 Burpees!

Humvee Push/Pull
100 Pull Ups
200 Push Ups
200 Situps
100 Wall Balls
Humvee Push/Pull
4 Minutes for Power Clean Total

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2 thoughts on “W.O.D. Saturday 11-12-11

  1. Yep, Jama dropped a ball. Yeah burpees!

    1. I bet you did it on purpose

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