Bodyweight WOD – This was fun! For time Complete: 10 Strict pullups 20 Skin the Cat 30 Muscle Ups 40 Dips 50 Rollups 60 Abmat Situps 70 Air Squats

Hope all the moms had a great day and realize how special they truly are! As well, I hope everyone has recovered nicely from an easy week of workouts and is ready to come back and get serious.  We have athletes to build. Monday WOD - “Pheezy“ Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups U.S. Marine Corps Lance Corporal...

Last day of recovery work.  This is not for time.  But you must complete 100 GHDs, 100 Reverse Hypers, and 25 rope climbs.  Then get something for your mom or a mom you love.  Mother’s Day is Sunday! Eat clean people. On a side note, I would like to thank God for the beautiful wife and mother given to me.  Both are amazing women who have to work hard to put up with a scatter brain like myself.  What’s the workout tomorrow?

Friday again.  Where does the time go?  Go into your weekend thinking happy Paleo thoughts.  Prepare your food, check out a paleo dessert option and maybe a paleo cocktail, but make sure you hold it together.  Push hard toward your goals.  I get pumped when I think of where you could be in a short period of time. SWOD – 95/65lbs Presses: As many reps as possible perform shoulder presses, immediately followed by push presses, then...

Back by popular demand, 6 week Paleo Challenge.  Like in Karate Kid, “performed correctly, no one can defend.” This can change your life.  You will either eat correctly, train hard, and reap the benefits or your hard work with a more muscled and less fluffy physique or you will go 2 weeks and then eat yourself into a cupcake coma.  Either way, guaranteed to change your life. Check out the PR and Paleo Spreadsheet. ...