CrossFit 2232

CrossFit 2232

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. You will not find machines made for you to sit down while supposedly working out, treadmills, ellipticals, or TV’s. What you will find are kettlebells, bumper plates, ropes, rings, and a pullup rig. As well, through hard work and determination, you will find success!
CrossFit 2232
CrossFit 2232 added 20 new photos — with Marzena Bradley and 3 others.Friday, January 19th, 2018 at 7:39pm
Partner Row warmup/race
21, 15, 9
DB Snatches
Burpees over the Dumbell
CrossFit 2232
CrossFit 2232Thursday, January 18th, 2018 at 7:23pm
Alright guys, we would like to get together Thursday the 25th @5:30pm to go over the Iron Brave Games.

Discussion will be on what went right, what went wrong, how we can improve, suggestions, concerns, etc...

We will supply some bangin' BBQ from MAD Meal Preps.

Let us know if you can make it.
CrossFit 2232
CrossFit 2232Wednesday, January 17th, 2018 at 1:50pm
Due to anticipating freezing temperatures tonight, we will have one evening class at 4:30pm only.

CrossFit Kids at 3:30pm is still on. Be safe!

Contact

 Want to Drop In?

Drop ins are welcome for any of our class times. All you have to do is sign a waiver and pay a $10 drop in fee.  The coach on duty will ask you questions about your previous CrossFit experience and will help to scale the WOD accordingly. Please fill out the contact form below so that we can expect you.


WOD TIMES
CROSSFIT KIDS
Monday
3:45pm-4:30pm

Wednesday
3:45pm-4:30pm

ADULT SCHEDULE
Monday Tuesday Thursday Friday
6am, 8:30am, 4:30pm, 5:30pm

Wednesday
6am, 4:30pm, 5:30pm

Saturday
9am Mobility
10am Class

Location

Have more questions for CrossFit 2232?

“Be patient while we respond to your questions.  We live in an area where internet access is pretty spotty and our work schedules might not allow us to answer straight away.  You can also send us a message through our Facebook page, but allow time to answer there too.”

Gym Membership

CrossFit 2232 MEMBER PRICING

(UNLIMITED CROSSFIT CLASSES)

$10 per session or:

1 MONTH: $99.00

3 MONTHS: $285.00

6 MONTHS: $560.00

>All Packages must be paid up front and in FULL<

Couples and High School students please ask about special rates


Membership Packages

Swain County Martial Arts MEMBER PRICING: (UNLIMITED SELF DEFENSE CLASSES)  $5 Per Session or:
1 MONTH: $30.00
3 MONTHS: $80.00
6 MONTHS: $155.00

CrossFit 2232 + Swain County Martial Arts MEMBER PRICING: (UNLIMITED CROSSFIT/SELF DEFENSE CLASSES)

1 MONTH: $100.00
3 MONTHS: $295.00
6 MONTHS: $580.00

CrossFit 2232 Emergency Management MEMBER PRICING: (UNLIMITED CROSSFIT CLASSES)  
10% DISCOUNT
1 MONTH: $72.00
3 MONTHS: $210.00
6 MONTHS: $415.00

Swain County Martial Arts

Swain County Martial Arts

Judo is the sport of Jujitsu.  Founded by professor Jigro Kano.  It’s a grappling martial art that uses a person’s weight and momentum against them.  It’s the sport of the Samurai.  Swain County Martial Arts uses Judo, Karate, Muay Thai, striking, and other disciplines to teach self defense.

SCMA is a Christian based organization.  At SMCA we try to instill the values, self-discipline, and respect for oneself and others.  Through Judo we strive to provide help to keep our young students from partaking in drugs, alcohol, and violence.  For more information call: Julie Johnson – 736-4782.

Here is a little information on our instructors:

Jeremiah Johnson, has been in Martial Arts for 26 years. He currently holds a Shotokan (1st Degree) in Karate, a Yodan (4th Degree) in Kodakan Judo and specializes in Self-Defense. Jeremiah has competed nation wide in Martial Arts Competitions. After teaching through out Cherokee for 7 years Jeremiah started Swain County Martial Arts (a Christian based organization) and has been teaching his classes as a drug and alcohol prevention program for 6 years.  He also teaches character development through Self-Discipline.  In 2008 Jeremiah received the Duke Power Citizenship award for community service and also was Nationally recognized through Harrah’s Casino as the National Chairman’s Award Winner for Community Service. He was also recognized as News 13 Gift Hero.

Ben Murphy, has been under Jeremiah’s instruction for over 14 years. Ben Currently Holds a Nidan (2nd Degree) in Kodakan Judo. He has competed in the South Eastern Region of the states. Ben received Student of the Year in 2009 from Swain County Martial Arts and has been instructing along side with Jeremiah for 2 years.  Ben is a valued asset to Swain County Martial Arts for his Leadership, Dedication and Commitment to the students.

Gabrielle Beam, has been under Ben and Jeremiah’s instruction for years.  She earned her brown belt at only 16 years old.  Gabrielle is an amazing instructor that works well with children.